:quality(70):focal(2286x1193:2296x1203)/cloudfront-us-east-1.images.arcpublishing.com/tronc/4UCQN2K36VGMROHKGIEF4QTWLY.JPG)
2 min read
You only get one pair of ears, so it’s a good idea to look after them—and a good set of...
bedtime
.jpg)
4 min read
Routines, even when not fully followed, provide a guiding structure to the chaos of human life. I shower in the...
6 min read
Meghan Collins Sullivan/NPR Meghan Collins Sullivan/NPR Without mystery, hero, handsome prince or fairy godmother — Goodnight Moon has now lulled...
3 min read
Researchers monitored sleep duration of kindergarteners over four weeklong periods and had the children's teachers evaluate their transition into formal...
2 min read
BBC children's TV channel CBeebies will feature the special royal guest in its "Bedtime Stories" segment as it marks Children's...
4 min read
Even slight exposure to light can prompt the critical sleep-promoting hormone melatonin to plummet in preschoolers in the hour before...
3 min read
Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to...
3 min read
Exercise is often associated positively with a good night's sleep. But if done at certain times of day, or shortly...
4 min read
Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause...