CNN — A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a...
Mindfulness
Research at the University of Wisconsin-Madison's Center for Healthy Minds has isolated the changes in pain-related brain activity that follow...
For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been...
The superhero origin story of becoming the Goldie Hawn of today has roots in a pair of global threats of...
In the mid-20th century, new evidence showed that the brain could be "plastic," and that experience could create changes in...
Infants whose mothers participated in a mindfulness-based program during pregnancy had healthier stress responses at 6 months old, a new...
Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing...
Results from a new clinical trial demonstrate that an eight-week mindfulness-based therapy -- Mindfulness-Oriented Recovery Enhancement (MORE) -- decreased opioid...
Mindfulness for children may seem like a daunting concept, but here's how you can start the practice. Our mindfulness expert...
Despite understanding the concept of mindfulness, people are applying it incorrectly, research finds
Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to...