If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout....
workout
Here's how a paper plate creates enough instability for 4 killer exercises Mobility coach Dana Santas shares a quick, total-body...
Workout combines dance, yoga and pilates Link Copied! Combining the techniques of dance, yoga and pilates into one workout has...
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Try this 7-minute workout that gets to every muscle group with just one dumbbell Grab a dumbbell and some workout...
This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the...
This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the...
Melissa Metrano, a fitness and lifestyle creator who recently transformed a lackluster workout space into her “dream luxury home gym,”...
The essentials list: Peloton instructor Olivia Amato shares her workout must-haves | CNN Underscored
Even reading Olivia Amato’s athletic history is exhausting. A New York native, she grew up playing field hockey and lacrosse...
At one point or another, most of us have resolved around Jan. 1 to exercise more, eat better or focus...