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Gardening as a workout Yard work and gardening may seem like chores, but both cultivate benefits for your physical health....
workout
5 min read
“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or...
2 min read
Use your environment.As you walk, Evans said, look for ways to build in a little more activity. When we passed...
5 min read
Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the...
4 min read
The prevailing theory on how to treat sprains and strains, especially from exercise, has been to follow the R.I.C.E. sequence...
4 min read
Almost 20 years ago, Joey Gonzalez begrudgingly walked into his first class at his local Los Angeles Barry’s Bootcamp fitness...
4 min read
Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — A...
8 min read
This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to...
5 min read
Throughout her 14 years as the star of “The Real Housewives of New Jersey,” Teresa Giudice has shared everything from...
5 min read
With so many pieces of high-tech fitness equipment taking over headlines and social media, it’s easy to forget that at-home...